I mentioned in a previous post that I was starting my second round of Whole 30. I was extremely excited to start it up again, I had developed a strange rash/eczema outbreak and I was hoping the Whole 30 would get rid of it. In between my two whole 30s I was also experiencing painful stomach burning and pressure, it would happen at any time and it would leave me unable to leave the couch. I went to the hospital one night because the pain was unbearable. The doctor thought it was just a bad case of acid reflux and I went home with a powerful prescription of antacids. Fast forward a week and I was still having pains, I was annoyed and frustrated because I was eating the cleanest I’ve ever eaten. I was hoping that a second round of Whole 30 would eliminate both these issues.
A couple of days in to my second round, my rash was starting to get worse. I started to think that it was something I was eating, I had already eliminated eggs because they made my stomach feel awful, so next, I eliminated potatoes (it was hard). Eliminating potatoes didn’t seem to help either so I eliminated tuna because I had been eating more tuna than usual. I was eating a very limited Whole 30, it wasn’t hard but I missed potatoes.
Yesterday, I went to get a second opinion about my stomach pains and rash, because I was getting more and more frustrated every day. The sparks note version of yesterday is that my Gallbladder isn’t functioning properly and my rash may be caused by my digestive system being out of whack. The gallbladder helps the body digest fat, and my gallbladder isn’t able to digest fat at a normal rate. I was eating all healthy fats (avocado, olive & coconut oil) so it’s shocking to me that my body is rebelling like this. I’ve learned that the best way to heal my body is with whole grains, fruits, little or no fats, super lean meats and certain vegetables. I was feeling super down yesterday about everything but I realized that if I wanted my body to heal I would need to step back from the whole 30 for now. I wouldn’t be completing a true whole 30 without the healthy fats. I still believe that the whole 30 is an extremely effective plan and lifestyle but my body isn’t accepting it at this point in time.
I came home yesterday and I was trying to do some research on my own about foods and recipes and I came to realize that there is a lack of information on this particular subject. I’m determined to find recipes that are going to heal my body and taste delicious.
I am by no means a nutritionist but I like to research and share my findings so here is what I’ve found so far:
My findings are pretty basic, but it gives me a good guideline. For me personally I can’t eat gluten (I wish I could but that is another thing my body hates) so for whole grains I’ll be sticking to oats, quinoa and rice. I’m going to attempt to make some shrimp pesto without oil today so hopefully it turns out well. I guess this experience just means I have to get a bit more creative in the kitchen.