HIIT (high intensity interval training) is a good way to get your ass handed to you in a short amount of time. HIIT workouts are designed to torch calories in a short amount of time and are a fantastic addition to anyone’s workout program. The best part about the HIIT workout I’ve designed for you is that, you don’t need equipment and you can do the workout outside (work on that tan). Also it’s only 30 minutes, everyone has 30 minutes they can spare for a workout.
Squats: Feet hip width apart and push your butt back. Need assistance? You can use a TRX or a bench/chair.
Push Ups: Remember to keep your elbows close to your side. You can go from your knees or toes or you can go from an elevated surface.
Jumping Jacks: An oldie but a goodie.
Lunges: Keep your chest up, core engaged and toes pointed forward.
Burpees: *evil laughter* this isn’t going to be easy but it’ll be worth it.
Sit Ups: Never skip core, I learned the hard way.
Long Jump: It’s like track and field all over again. Squat down and leap forward.