If your new to living a healthy lifestyle, working out can seem really intimidating. I remember the first time I set foot in the gym, I had no idea what anything was or what I should be doing. Everyone else seemed to be so experienced and intimidating, I didn’t make eye contact with anyone at the gym for the first year that I worked out. I was always worried that I was doing an exercise wrong and people were laughing at me from afar, we’ve all been there and we’ve all felt like this, it’s normal. I always tell first time gym goers that most people are too focused on themselves to notice others unless you are a loud grunter or screamer then you will be noticed. It’s not hard to start working out it’s just intimidating for most people. I have created a list of tips for first time gym goers to help you get into the gym or off of the couch.
- Write Down Your Goals – Identifying your goals is the most important part of living a healthier lifestyle, this will help you find your why and your motivation to get shit done. When writing down your goals make sure to rate the importance of these goals to you on a scale of 1 – 10, 10 being extremely important. Rating your goals creates a bigger emotional attachment and gives you a lot of motivation. If you’ve ever had a consultation with a trainer you have most likely been through this type of goal setting.
- Just Start – You’ve already made the conscious decision to change or try something new so just do it. Walk into your local gym, contact a trainer, break out those home workout videos, get it done and crush those goals.
- Seek Professional Help – Like I said before, working out can be intimidating for the first time, no one wants to feel like they’re doing something wrong and no one wants to get hurt. I recommend seeking out some professional help. Most gyms will offer a complimentary session with a trainer when you sign up, use this as a time to ask questions and get your form critiqued.
- Pace Yourself – We all get excited when we start something new or want to crush some goals, it is super important not to go crazy within your first week or month. I’ve seen a lot of new gym members wear themselves out within the first month, pace yourself, ease into it and don’t try and find your 1 rep max within the first week of working out. Also don’t buy a shit ton of supplements as soon as you join the gym like no just no.
5. Schedule Out Your Workout Time – In my experience if you don’t schedule out your workouts then they probably won’t happen #truthbomb. Mark it on your calendar, tell Siri to remind you do what you gotta do to get it done. Don’t like schedules? Too bad, schedule it.
6. Don’t Reward a Workout With Food – Most people who start working out make the common mistake of thinking that because they workout they can have all the food. I used to think that because I worked out I could eat cake.. every night. Don’t deprive yourself but also don’t eat cake every night if you want to lose weight.