What is visualization? In short visualization is the formation of a mental image of something. Some naysayers may call it day dreaming and I guarantee you that those people aren’t where they want to be in life. I am a firm believer in visualization and using vision boards to bring those mental images to life. Visualization takes time sometimes days, maybe months and possibly years but keep believing in your mental images, keep focusing on what you want to achieve or where you want to be in life. Yes sometimes visualization actually requires you to do some work to achieve your goals, the things worth having in life often don’t come easy. Visualization helps drive us to grind day in and day out for the life we want for ourselves. I want you to take a minute or longer and visualize where you want to be in 5 years. Maybe you want kids, maybe you want to own your own house or be a millionaire, whatever your goal is, I want you to hang a picture or write a note and hang it somewhere where you’ll see it everyday. I’m a very visual person so I enjoy making vision boards using images that symbolize or represent what I want in life. I update my vision board almost yearly and I look at it daily, when I’m not feeling motivated to wake up and grind I look to my vision board for motivation.
When it comes to weight loss or fitness related goals, I believe visualization (especially a vision board) is a key component in success. If you’re not visualizing, you’re probably not achieving. Making a vision board isn’t hard, simply go through magazines or look online for images that speak to you and your goals. Now put those images in a collage or on a bulletin board a voila, you have yourself a vision board and an amazing source of motivation. Sometimes making a vision board on Pinterest is really helpful and easy especially for those who aren’t crafty.
I’m also a firm believer in telling others about your goals. I mean maybe don’t tell everyone you meet but definitely find people that support you and let them know what you’re up to. Do not be ashamed of your goals, I use to always shy away from telling people about my goals because I was embarrassed and feared not being able to achieve them, but with the right mind set and support system, you can achieve anything.
What’s on your vision board? Share with me in the comments below!