Tips to crush your goals this week

New week, new you right? Here are some tips for keeping on track this week:

  1. Be Prepared – Meal prep is the best and easiest way to stay on track for the week. With healthy already made meals in the fridge it becomes a million times easier to stick to your goals.
  2. Schedule Out Your Week – Grab your planner or print off a calendar, make sure to schedule in workouts, social time and whatever else you need to do or want to do for the week.
  3. Take it One Day at a Time – Don’t stress about the days or the numbers just try and get through one day at a time, one decision at a time.
  4. Prepare for Detours – Think of all the things that could get you off track this week and come up with a plan or plans to avoid getting off track. Maybe this includes bringing snacks wherever you go or drinking more water.
  5. Don’t Reward Yourself With Food – Stop rewarding yourself with food, food is fuel, it is not a reward. Come up with a special reward for yourself, maybe it’s getting your nails done or buying new workout clothes.
  6. Don’t be to Hard on Yourself – If your week doesn’t go as planned don’t put yourself down. Negativity is not the answer, pick out the positives from the day or week and be happy with what you did or achieved, it doesn’t matter if it’s small or large.

Good luck this week guys, I’m rooting for you!

giphy (10)
Source: Giphy

 

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