Time for Some Booty Gains

The best day of the week by far is leg day. I love walking out of the gym with a good booty pump. Here’s what leg day will look like for me:img_2155

If you haven’t tried warming up with hamstring curls before your squats, you seriously need to try it. Your hamstrings will feel more engaged throughout the squat and you’ll find you can go ass to grass easier!