Back to BasicsĀ 

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Recently I’ve been looking for something to change up my normal routine, so I decided to give CrossFit a try. Last night was my first night as a crossfitter (I probably shouldn’t call myself that yet). The class I’m taking is for beginners, in last nights class they taught the basics of squats, push ups and rows. Although I know how to do these movements I learned a very easy way to teach someone how to do these movements, which I will definitely be using in my own practice.

The class started with some warm up exercises one of which was the inch worm. Last night was the night I learned that I hate inch worms. The inch worm looks easy and I think that’s why I hate it so much. My coordination has improved immensely since I started taking working out seriously, I used to fall down the stairs at least once a week and trip over air daily (I always landed gracefully though). The inch worm was a serious test of coordination for me, a test that I failed. Hopefully by week 6 I’ll have this basic movement down pat.

The majority of the first class was spent learning the movements, the last 20 minutes was the official workout. The workout last night looked and sounded easy.

WOD :

200m row

3 rounds (no break), 12 reps of:

Squats

Push Ups

Rows

The workout was very deceiving, by the end of the workout my lungs were burning and my legs were shaking like actual Jell-O. Saying my body is sore today would be an understatement. The workout last night is proof that even the most basic of movements can destroy a person. CrossFit gives you the kind of workout that you hate while you do it, but can’t wait to do again when you finish.

I’m actually really looking forward to all the battle wounds that are coming my way in the next 6 weeks. I’m also hoping I put some more inches on my butt, I’ll keep you all updated on my booty progress.

Time for Some Booty Gains

The best day of the week by far is leg day. I love walking out of the gym with a good booty pump. Here’s what leg day will look like for me:img_2155

If you haven’t tried warming up with hamstring curls before your squats, you seriously need to try it. Your hamstrings will feel more engaged throughout the squat and you’ll find you can go ass to grass easier!