The Banded Frog Stretch

Leg Workout

Tight hips are the biggest mobility issue that I see as a trainer, this is because a large amount of people spend the majority of their day in the seated position. The longer we sit the more likely the muscles in our hips are to tighten. Are you able to go to full depth (ass …

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Tips for Getting Back on Track


December is a scary month for most of us, we’re spending a lot of money, anyone and everyone is bringing you baked goods or candy canes, egg nog is being funnelled into your mouth and you just can’t seem to say no. Suddenly it’s New Years Eve and your favourite pants don’t fit, you have …

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