Let’s Talk About Carbs

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Whenever I hear someone say “carbs are bad for you” I want to punch them. I’m not a violent person but when it comes to people speaking ill of carbohydrates I go full Terminator. Some people act like carbs are the devil and I honestly can’t handle it. Carbs are not bad, carbs will not …

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Working Out is My Therapy

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  I saw the above quote a few days and it hit me so hard in the feels that I actually became emotional. Working out has provided me with the most effective stress relief. Working out consistently gives me a ‘happy’ boost, when I go through a tough time and I don’t workout, I feel …

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How to spot a gym douche

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Disclaimer: I’m blonde and blunt, this post may offend you if you identify as a douche. According to urban dictionary the word douche is “a word to describe an individual who has shown themself to be very brainless in one way or another, thus comparing them to the cleansing product for vaginas.” I personally use the word …

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