I hate running so I’m going to learn to run

I don’t think there is anything in this world that I hate more than running. When I was a kid I hated track and field day because you show up to school one day and you’re expected to run for like 800 metres. No thank you. The night before track and field day I would try and come up with ways to get out of it, like breaking my own leg. I don’t think that’s too dramatic or anything. I’m also asthmatic so running is a bitch for me, a bitch that I’ve avoided like the plague.

giphy (8)
Source: Giphy

A couple of weeks ago I walked into my regular Crossfit class and written under WOD on the board was a 400 metre run. No, just no. I felt like I was in elementary school again, only this time I didn’t have my inhaler. The run was awful, I hated every minute of it. I was embarrassed by my horrible running skills, I literally have the lung capacity of a mouse. I hate being bad at things so I am determined to improve this skill ASAP. I know I won’t be able to run long distances over night but I’ve come up with a plan. Repeat the weekly workout 3-5 times a week.

 

Stella Business Card Back

Feel free to join me for 8 weeks of literal hell, I’m starting Monday. Hopefully in 8 weeks I will be significantly better at running.

30 min Summer HIIT Workout

HIIT (high intensity interval training) is a good way to get your ass handed to you in a short amount of time. HIIT workouts are designed to torch calories in a short amount of time and are a fantastic addition to anyone’s workout program. The best part about the HIIT workout I’ve designed for you is that, you don’t need equipment and you can do the workout outside (work on that tan). Also it’s only 30 minutes, everyone has 30 minutes they can spare for a workout.

 

HIIT Workout

 

Squats: Feet hip width apart and push your butt back. Need assistance? You can use a TRX or a bench/chair.

Push Ups: Remember to keep your elbows close to your side. You can go from your knees or toes or you can go from an elevated surface.

Jumping Jacks: An oldie but a goodie.

Lunges: Keep your chest up, core engaged and toes pointed forward.

Burpees: *evil laughter* this isn’t going to be easy but it’ll be worth it.

Sit Ups: Never skip core, I learned the hard way.

Long Jump: It’s like track and field all over again. Squat down and leap forward.