Let’s Talk About Carbs

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Whenever I hear someone say “carbs are bad for you” I want to punch them. I’m not a violent person but when it comes to people speaking ill of carbohydrates I go full Terminator. Some people act like carbs are the devil and I honestly can’t handle it. Carbs are not bad, carbs will not …

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How to spot a gym douche

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Disclaimer: I’m blonde and blunt, this post may offend you if you identify as a douche. According to urban dictionary the word douche is “a word to describe an individual who has shown themself to be very brainless in one way or another, thus comparing them to the cleansing product for vaginas.” I personally use the word …

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How to start: Working Out

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If your new to living a healthy lifestyle, working out can seem really intimidating. I remember the first time I set foot in the gym, I had no idea what anything was or what I should be doing. Everyone else seemed to be so experienced and intimidating, I didn’t make eye contact with anyone at …

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