Tips for Getting Back on Track


December is a scary month for most of us, we’re spending a lot of money, anyone and everyone is bringing you baked goods or candy canes, egg nog is being funnelled into your mouth and you just can’t seem to say no. Suddenly it’s New Years Eve and your favourite pants don’t fit, you have …

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Working Out is My Therapy


  I saw the above quote a few days and it hit me so hard in the feels that I actually became emotional. Working out has provided me with the most effective stress relief. Working out consistently gives me a ‘happy’ boost, when I go through a tough time and I don’t workout, I feel …

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