Protein Bar Guide

food

I’m a firm believer in eating whole foods as much as possible because whole foods are your best bet for optimal health. That being said, I understand that when you’re on the go or traveling that a protein bar is an easy snack. Protein bars are great but a lot of them are loaded with …

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Let’s Talk About Carbs

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Whenever I hear someone say “carbs are bad for you” I want to punch them. I’m not a violent person but when it comes to people speaking ill of carbohydrates I go full Terminator. Some people act like carbs are the devil and I honestly can’t handle it. Carbs are not bad, carbs will not …

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