I don’t think there is anything in this world that I hate more than running. When I was a kid I hated track and field day because you show up to school one day and you’re expected to run for like 800 metres. No thank you. The night before track and field day I would try and come up with ways to get out of it, like breaking my own leg. I don’t think that’s too dramatic or anything. I’m also asthmatic so running is a bitch for me, a bitch that I’ve avoided like the plague.
A couple of weeks ago I walked into my regular Crossfit class and written under WOD on the board was a 400 metre run. No, just no. I felt like I was in elementary school again, only this time I didn’t have my inhaler. The run was awful, I hated every minute of it. I was embarrassed by my horrible running skills, I literally have the lung capacity of a mouse. I hate being bad at things so I am determined to improve this skill ASAP. I know I won’t be able to run long distances over night but I’ve come up with a plan. Repeat the weekly workout 3-5 times a week.
Feel free to join me for 8 weeks of literal hell, I’m starting Monday. Hopefully in 8 weeks I will be significantly better at running.
For many of us the scale is a complete nightmare. Stepping on a scale can be a very demeaning experience for many of us. Picture this: you’re feeling amazing, confident, lean you decide to step on the scale (sounds innocent enough). The scale says you’re up 5 lbs since the last time you weighed in, in a matter of seconds you can go from feeling on cloud 9 to feeling like complete shit, all because of that tricky bitch of a scale. Many people allow their self worth to be measured by that number on the scale. YOU ARE MORE THAN JUST A NUMBER (that was me yelling encouragingly). I still use the scale with my clients but I always follow it up with measurements because the scale could say they’re up 5lbs but the measurements could show drastically different results. No matter the results, always follow it up with something positive like “remember last week when you hit a new PR on your deadlift, you’ve gotten so much stronger in the past 6 months”. I’ve also started to make a habit of asking about some non-scale victories with my clients “are your clothes getting loser?”, “how’s your energy?”. A non-scale victory can be as simple as making better choices when you go out to eat or maybe now instead of a double double, you drink your coffee black. These non-scale victories are extremely important, fitness is a journey not a sprint.
The other day, I had a huge non-scale victory, it was so huge that I almost cried. The other day my friend and I went shopping, and we popped into Value Village, because Value Village is AMAZING. We were walking around and from across the room, I spotted something gold and slightly glittery, time stopped as I raced over to check it out. The item I spotted was the most amazing jumpsuit from H&M (another amazing store). I was pumped. This glittery jumpsuit was only 8 dollars, 8 freaking dollars!! I checked out the size, praying it would be my size. Turns out it was a size 6, not my size. I contemplated life for 5 minutes and then decided to buy it, because maybe just maybe I could squeeze my ass into it (I was too lazy at the time to try it on). I brought the jumpsuit home, excited and nervous to try it on. I tried on that jumpsuit and, drum roll please….. it FIT. I fit into a size 6. Now this may not be a big deal to some but I used to be a size 16 so for me this was a huge moment. It was in this moment that I realized that I don’t own a full length mirror so I couldn’t document this monumental moment. But that’s ok because I’m going to wear that jumpsuit everyday for the rest of my life, because gold, glittery jumpsuits give me life and it makes my booty look good.
I haven’t weighed myself in a few months because I’ve been feeling good, my clothes are fitting better and I’m becoming stronger. I don’t need the scale to bring me down (although it could say I’m down in weight) but I don’t feel the need to look. Maybe in the next few months I’ll pop on the scale just to see what it says, because curiosity will probably get the best of me, but for right now I am completely content with where I’m at.
Now that it’s officially summer, all I want are salads. Right now I could eat a salad for every meal. Give me all the veggies, all of them. After I completed my first whole 30, I never wanted to buy store bought salad dressing ever again, that shit is loaded with sugar and additives. Living in Canada, I don’t have access to some of the dressings that American whole 30’rs rave about. Today I decided to experiment with some apple cider vinegar and it turned out delicious, it was a party in my salad bowl.
HIIT (high intensity interval training) is a good way to get your ass handed to you in a short amount of time. HIIT workouts are designed to torch calories in a short amount of time and are a fantastic addition to anyone’s workout program. The best part about the HIIT workout I’ve designed for you is that, you don’t need equipment and you can do the workout outside (work on that tan). Also it’s only 30 minutes, everyone has 30 minutes they can spare for a workout.
Squats: Feet hip width apart and push your butt back. Need assistance? You can use a TRX or a bench/chair.
Push Ups: Remember to keep your elbows close to your side. You can go from your knees or toes or you can go from an elevated surface.
Jumping Jacks: An oldie but a goodie.
Lunges: Keep your chest up, core engaged and toes pointed forward.
Burpees: *evil laughter* this isn’t going to be easy but it’ll be worth it.
Sit Ups: Never skip core, I learned the hard way.
Long Jump: It’s like track and field all over again. Squat down and leap forward.