Tips for Getting Back on Track

wellness

December is a scary month for most of us, we’re spending a lot of money, anyone and everyone is bringing you baked goods or candy canes, egg nog is being funnelled into your mouth and you just can’t seem to say no. Suddenly it’s New Years Eve and your favourite pants don’t fit, you have …

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How to spot a gym douche

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Disclaimer: I’m blonde and blunt, this post may offend you if you identify as a douche. According to urban dictionary the word douche is “a word to describe an individual who has shown themself to be very brainless in one way or another, thus comparing them to the cleansing product for vaginas.” I personally use the word …

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