Protein Bar Guide


I’m a firm believer in eating whole foods as much as possible because whole foods are your best bet for optimal health. That being said, I understand that when you’re on the go or traveling that a protein bar is an easy snack. Protein bars are great but a lot of them are loaded with …

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Tips for Getting Back on Track


December is a scary month for most of us, we’re spending a lot of money, anyone and everyone is bringing you baked goods or candy canes, egg nog is being funnelled into your mouth and you just can’t seem to say no. Suddenly it’s New Years Eve and your favourite pants don’t fit, you have …

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